论文总字数：9631字

摘 要

太极拳运动是一项具有悠久历史的武术拳法流派，具有较高的健身价值以及独特的东方文化特点。如今，太极拳已成为一项世界性的健身运动，深受世界人民的喜爱。太极拳是淮阴区城区群众健身活动的一种，本文采用文献资料法、调查访问法对淮阴区太极拳爱好者活动现状进行探究分析，结果表明淮阴区城区太极拳活动缺乏系统的组织管理，重视程度不够，爱好者的技术动作不到位，对太极拳的功能不了解。

关键词: 群众 太极拳 锻炼情况

Abstract: Taijiquan is a martial arts genre with a long history of boxing, with a high fitness value and unique characteristics of oriental culture. Today, tai chi has become a worldwide fitness movement, loved by people around the world. Taijiquan is a public health activities, Huaiyin District, this paper documents, survey the status of law, Huaiyin District tai chi enthusiasts activities conducted to explore the analysis results show that the lack of Huaiyin District, Tai Chi activities of the organization and management system, not enough emphasis technical action lovers are not in place, do not understand the function of tai chi.

Key words: the masses taijiquan exercise

目录

1引言······················································4

2研究对象和方法············································4

2.1研究对象及内容··········································4

2.2研究方法················································4

1. 结果与分析················································5

3.1 太极拳爱好者的年龄发布现状和分析························5

3.2 太极拳爱好者锻炼年数现状与分析··························6

3.3 太极拳爱好者练习太极拳种类现状与分析····················6

3.4 太极拳组织管理的现状与分析······························7

3.5 社区重视程度、宣传力度的现状与分析······················7

3.6 爱好者练习太极拳时的动作规范情况与分析··················8

3.7爱好者对太极拳功能及其原理的了解程度与分析··············8

1. 结论·····················································10
2. 对策与建议···············································10

5.1激励更多的人参与太极拳活动······························10

5.2建立完善的组织制度······································10

5.3加大太极拳活动宣传力度··································10

5.4提供专业理论指导········································10

参考文献····················································12

致谢························································13

附件························································14

1.引言

太极拳最早开始于明清，是一种以中国古代的“阴阳”理论来解释拳理并命名的拳术，它动作柔和、缓慢、轻灵，以按、采、肘、靠、进、退、顾、盼、定等为基本方法，在其长期演变过程中形成了许多不同风格和特点的传统流派，其中流传较广和具代表性的有陈式太极拳、杨式太极拳、吴式太极拳、武式太极拳和孙式太极拳，创始人继承和发展了各家武术的精髓，结合了吐纳术，吸取了中医中的经络学说，创作了太极拳。太极拳流行到今天，已包含了许多中国传统文化，可以说太极拳是中国的拳术代表，如今太极拳已成为中国的一张名片，世界上许多人都在学习它，深受各国人民的喜爱，许多国家都在研究和推广太极拳。自从1995年国务院颁布实施《全民健身计划纲要》到现在，太极拳在中国得到了迅速的发展，其中普通群众占了大部分，但在发展的同时也存在一些问题，所以要根据群众的锻炼情况进行调查分析，以保证《全民健身计划纲要》的实现。

群众体育活动种类很多，太极拳占了相当大的比重，淮阴区太极拳爱好者有许多，可是他们的锻炼情况怎么样呢，当前又存在那些急需解决的问题，需要采取什么样的对策来促进进一步的发展，根据淮阴区太极拳活动的现状，本文进行了专门的调查研究与分析，同时提出了一些建议。

2.研究对象和方法

2.1研究对象及内容

以淮阴区黄河广场、荷花公园、柳树湾生态观光园、古黄河生态民俗园。桃花坞公园5个太极拳健身活动点的100名太极拳爱好者为研究对象，以淮阴区城区太极拳活动开展现状，太极拳爱好者的锻炼现状以及存在的问题为研究内容。

2.2研究方法

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